tag:blogger.com,1999:blog-8107443481819715232.post536560226578650600..comments2014-01-13T13:31:28.994-08:00Comments on CrossFit Thrive: Bail OutMaxhttp://www.blogger.com/profile/04958871606986190778noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8107443481819715232.post-19714708978009507932009-08-26T08:37:31.980-07:002009-08-26T08:37:31.980-07:00Great advice! I remember praticing the bail on ba...Great advice! I remember praticing the bail on back squat. Raised the weight just like a 1RM and kept bailing until it was pretty darn heavy. Gave lots more confidence in going deep and heavy. Reminded me a lot of trusting gear placement in rock climbing... if you dont ever fall on the gear, you dont ever get REAL feedback on whether or not the placement is secure. BTW... CFMalibu is live and online! We get equipment shipment tomorrow... it feels like Christmas, eh?!xladenxhttps://www.blogger.com/profile/08573938410636037948noreply@blogger.com