Get Cleaning!

Yeah...I posted this pic...good morning to you too.

Today.

Technique work...Clean & Jerk

Work up to a "good weight".. about 60-70% of your 1 rep max

Then

WOD

30 Clean & Jerks for time

These are full squat cleans. You must lock out the weight on top.

Nice to have you stop by :)

More improvements coming soon to the facilities at CFT!