Saturday, May 9, 2009

Beach Workout! (6 seconds!)

Ah the Beach..

5 rounds for time of:

12 Med Ball Slams
15 Meter Lunge
12 Dumbbell Swings
15 Meter "long" Jump

Today, for the first time ever, Lisa beat her friend Amber in a 6 seconds! This is an incredible accomplishment. When they first started working out, Amber had a consistent lead over Lisa of anywhere from a minute to a minute and a half. Lisa has really been pushing herself, and has been slowly closing that gap. 

Today, there was no more gap. Lisa-9:33, Amber 9:39. Woohoo Lisa!!

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