Friday, October 23, 2009

We've moved!

We've climbed up in the virtual world!
CrossFit Thrive's new Blog & website is ""

Looking forward to seeing you there!

Friday, October 16, 2009

Nothin' But Love



10,9,8,7,6,5,4,3,2,1 reps for time of
Box Jumps

*****warning....hippie-groovy post follows*****

Do you love? No, really truly love? When you're with your real friends, do you feel the love that is coming from them? Do you feel the love of yourself that's evidenced by showing up for class? Does your body know you love it enough not to go easy on it, to demand more of it? Can you love something after it's over, and see the lesson, even if in the middle all you want is to make it all stop? Are you opening to the greater you that's trying to emerge? Are you fueling that focus in your life? Are you willing to give up things in your life to be able to extend a greater heart space to all those around you? Do you feel love for the air in the middle of a workout? Is that passion inside of you fueled by a desire to shower the world with your love? Does your love in one part of your life ignite the love and passion in other parts? Are you reacting to life, or active looking for opportunities to share your unique gifts to the world? Do you know when your loving is beaming out of you? Do you hear the music trying to escape the confines of your mortal being? Have you loved today?

Thursday, October 15, 2009


I'll! Yes 3!

Technique work -- Pull-Up (on the new sweet rig!!!)

10 rounds for time of

5 Pull-Ups
10 Back Squats
15 Sit-Ups

Enjoy using the new pull-up system! Thanks Kevin!

Wednesday, October 14, 2009

Wet morning hoping for a dryer afternoon

Should I go to the office? No pants fishing? Why choose?

Technique work -- Squat Clean

WOD "Elizabeth"
21-15-9 Reps for time of
Squat Clean
Ring Dips

There will be workouts today, even if it rains. There's a rumor that it's going to let up in the afternoon as well, so for Reyna's sake let's hope it's true!

Tuesday, October 13, 2009

Happy Tuesday!


Today-- Technique work -- Hang Power Snatch


7 rounds for time of
7 Hang Power Cleans
7 Ring Push-Ups
7 Wall Ball

I really have nothing to say about the above picture. Really, I got nothin.

Monday, October 12, 2009

Monday Morning

Man, this coffee tastes like...wait a minute..

Technique/Strength Work
Deadlift 5x5

Cashout ...
21-15-9 reps for time of

Hope you all had a great weekend, and are ready for a week of fun, exhilerating workouts!

Friday, October 9, 2009

Hey honey, look at the cute...OH MY GOD THEY'RE EVERYWHERE!


Technique work -- Push Press


5 rounds
1 min Body Weight Rows
1 min choice of Push Press/HandStand Push-Ups
1 min Sumo Deadlift High Pull