09/09/09 @ 9:09 AM--Official Opening Day WOD!

"The Whole 9 Yards"

CrossFit Thrive Opening Day WOD

9 wall balls

9 push-ups

9 squats

9 body-weight rows

9 broad jumps

9 pull-ups

9 box jumps

9 burpees

99m run

3 rounds or 9 min 9 sec

Thank you to our inaugural workout CrossFitters: (from left) Serena Kwan, Jenn Murphy, Steven Merriweather, CrossFit Intrepid Owner Ruth Yu, CrossFit Thrive Owner Max Shippee, Avelyne Malonzo, & Boxing Works Owner Bryan Popejoy!

Soon! (UPDATED!)

WOD

3 rounds

1 min Thrusters

1 min Plank

1 min Jumping Burpees

1 min 45# Bumper Plate Throw

1 min Rest

Score is total # of reps (Plank is active rest)

ABove is the logo for the new home of CrossFit Thrive(CFT). We will be coming into the sweet space that is Hermosa Beach Boxing Works (HBW). Bryan Popejoy, the owner of HBW, is not only a bad-ass at his chosen sport of Muay-Thai, he's also a hella nice guy who offered to give CFT a home while we build the business. Bryan said he's excited about working up a sweat CrossFit style while I expressed my desire to not hit like a girl. (though the girls in his gym look like they hit pretty, well, yikes!)

We are looking to have our first official class on 09/09/09 at 7 am. I will be updating the calendar (to the right) with more workouts as I figure out where to place them. The more people & demand there is for workouts, the more we'll schedule. I look forward to making new friends in both the CrossFit and Muay-Thai/Boxing communities as we work together to make people fiercely fit!

Oh, and a shout out to Alan, who I''m looking forward to shaking hands with once we're open!!