Wednesday, October 7, 2009

Be Safe

could you hand me that screwdriver?

Technique - work the clean.

WOD (CrossFit Benchmark)

5 rounds for time of
5 DeadLift
10 Burpees

Keeping your midline stablized and your core tight keeps you both more safe & more powerful. This means a nice "straight" back. Of course, your spine has a natural curve, this is actually what we mean by a "flat back"or  "keep the curve." Your back should maintain this, its strongest, position anytime you pick up a weight. Even if it's just a paperweight! This is the first "rule" for CrossFit, and for life! Keep it straight, push through the heels and get to those deadlifts!

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