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Monday, October 12, 2009
Monday Morning
Man, this coffee tastes like...wait a minute..
Technique/Strength Work
Deadlift 5x5
Cashout ...
"Fran"
21-15-9 reps for time of
Thrusters
Pull-ups
Hope you all had a great weekend, and are ready for a week of fun, exhilerating workouts!
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Wet morning hoping for a dryer afternoon
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Monday Morning
Hey honey, look at the cute...OH MY GOD THEY'RE EV...
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put it behind you
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