Monday, October 12, 2009

Monday Morning

Man, this coffee tastes like...wait a minute..

Technique/Strength Work
Deadlift 5x5

Cashout ...
"Fran"
21-15-9 reps for time of
Thrusters
Pull-ups


Hope you all had a great weekend, and are ready for a week of fun, exhilerating workouts!

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