Monday, October 5, 2009

Get Cleaning!

Yeah...I posted this pic...good morning to you too.


Technique work...Clean & Jerk
Work up to a "good weight".. about 60-70% of your 1 rep max


30 Clean & Jerks for time
These are full squat cleans. You must lock out the weight on top.

Nice to have you stop by :)

More improvements coming soon to the facilities at CFT!

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