Friday, October 9, 2009

Hey honey, look at the cute...OH MY GOD THEY'RE EVERYWHERE!

ONLY ONE CLASS TODAY --@ 6:45 AM!!!!

Technique work -- Push Press

WOD

5 rounds
1 min Body Weight Rows
1 min choice of Push Press/HandStand Push-Ups
1 min Sumo Deadlift High Pull


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