Thursday, June 11, 2009




7 Body Weight Rows
7 Squats
7 Push Ups
7 Sit Ups

11 Rounds for Time

Life, believe it or not, isn't always about convenience. Usually, we learn the most about ourselves when we're doing something different, or harder than we're used to. This could apply to everything from childbirth to learning to swim to getting a promotion.

You should consider your workout a daily dose of that difficulty. If you get a little nervous before a workout, good. That hesitation that you push through is what makes you a more evolved person after a workout.

So get to it :)

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