Sunday, June 28, 2009

Riviera Fair


4 Rounds

5 Squats
5 Burpees
5 Push Ups
400 meters

We all want to be the star at the fair! And some of you were today! If you saw one of the local CrossFit stars, Murphy, & I working out in the middle of the Riviera Fair this weekend, thanks for checking us out!

You can learn a lot more about the CrossFit philosophy of fitness on the "main site" This site is for posting our local workouts here in the Redondo Beach area.

Shoot me a phone call or an e-mail so we can meet in person, and we can spend a bit of time exploring your own fitness goals and how CrossFit could help you attain them!

I look forward to hearing from you...unless I already have (Frank!)

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