Saturday, June 20, 2009



20 m Tire Drag
10 Push Ups
20 m Tire Drag
10 Kettlebell Swings

5 rounds, if your really hardcore, do it on the beach!

Ah, the good ol' tire. When we work out with tires. We're never rolling them. We're dragging them, flipping them, or swearing at them. Using resistance like a tire when running pumps up your fast twitch muscles, and gets you way more fatigued in much less time.

The best part, as Amber found out today, is to drag that tire in the sand, then run back on the pavement. You feel like you're flying!!

A special hello to Jennifer, who stepped over from Moses' class to try the tire once!

No comments:

Post a Comment