WOD
20m Med Ball Throw & Chase
25 Partner Plank Claps
10m Lunges
5 Push Ups
10 Overhead Squats
5 rounds
As people who work out like we should, we find that getting up in the morning can be a sore affair. This, to a degree, is good, since that soreness means you tore up a bit of your muscle, and it's rebuilding stronger than before. The bad part is the discomfort.
"Discomfort," of course, is a relative term, because depending on the day it's either a bit of, "oh, that's a little tender" or "my legs hate me." Just know that once that soreness subsides, you're going to stronger for it. And if it really bad, there's always ice.
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