Friday, July 24, 2009


(CFT is out of town, there will be 3 workout posted this and next week, one each for Monday, Wednesday & Friday, you should be able to do these on your own)


2 Squats
4 Burpees
8 Lunges (4 each leg)
16 Sit-ups

8 Rounds

Hit this one hard. Then go start your weekend early! Post your time to the comments!

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