Monday, July 27, 2009

Get your feet wet!

(CFT is out of town, there will be 3 workout posted this week, one each for Monday, Wednesday & Friday, you should be able to do these on your own!)


Run 3K in Shin-Deep water
Start at the Redondo Pier & Run to the first jetty/pipe/walkway thing & back, TWICE
Be careful about your feet, if you have wet slipper/shoes, wear 'em!

The added resistance of the water is good for the adductors of our legs. Not to mention eeryone looks better running on the beach!

Post your time to the comments! (no need to sign in!)

No comments:

Post a Comment