Get your feet wet!

(CFT is out of town, there will be 3 workout posted this week, one each for Monday, Wednesday & Friday, you should be able to do these on your own!)

WOD

Run 3K in Shin-Deep water

Start at the Redondo Pier & Run to the first jetty/pipe/walkway thing & back, TWICE

Be careful about your feet, if you have wet slipper/shoes, wear 'em!

The added resistance of the water is good for the adductors of our legs. Not to mention eeryone looks better running on the beach!

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