Wednesday, July 8, 2009



7 Front Squat
7 Body Weight Rows
14 Sit-Ups

5 Rounds

Perception can have quite an effect on how a workout turns out. Many times, we're psyched to go to the gym, we're feeling good about ourselves, then we show up to workout and it's "Oh no, not _______!" Walking up to a bar for what could be a personal record, if you're thinking "I'm not going to be able to do this." you're not exactly setting yourself up for success.

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