7 Front Squat
7 Body Weight Rows
Perception can have quite an effect on how a workout turns out. Many times, we're psyched to go to the gym, we're feeling good about ourselves, then we show up to workout and it's "Oh no, not _______!" Walking up to a bar for what could be a personal record, if you're thinking "I'm not going to be able to do this." you're not exactly setting yourself up for success.