Check the new header!!!
I am now CrossFit Thrive!!!
Thanks to the "ladies" who did a great job at the Redondo Beach 5K this morning! Everyone finished in less than 45 minutes, and even better, noone walked!!
Well done....now, since it's July 4th, and you already ran the 5K, it is safe to "cheat" on any diet you may be on!!
Now get to it!!!