Thursday, August 20, 2009

Go Heavy!

Beach WOD

10 PVC Overhead Squats
30 m Med Ball Throw & Chase
10 Push-Ups
30 m Med Ball Throw & Chase

10 rounds for time

Don't forget to go heavy!

Some people (ahem, ladies) dislike the idea of going heavy. They think it'll make them "big." Surprisingly, that's not necessarily true. Your diet, more than anything else will make you big. At the CrossFit Games this year there were many women who were both strong and slender. Don't be afraid of the heavy weights. Once you learn proper form, you'll have no better friend.

And a quick hello to Jennifer (if memory still serves) who is training for the NY Marathon. Here's the link I promised (sorry about the late post!) CrossFitEndurance

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