WOD "1K both ways"
10 Rounds for Time of:
25m Sprint
25m Backward Sprint
25 Sit-Ups
25m Bear Crawl
25m Backward Crawl
25 Sit-Ups
We live in the world in front of us. There is, however, a whole world behind us. Our muscles work in two directions, both forward & backwards. We should train in two directions. It's great for the mind body connection & muscle recruitment.
Clear out a nice path of 25 meters and get to work!
No comments:
Post a Comment