Wednesday, August 12, 2009

Turn Around!

WOD "1K both ways"

10 Rounds for Time of:

25m Sprint
25m Backward Sprint
25 Sit-Ups
25m Bear Crawl
25m Backward Crawl
25 Sit-Ups

We live in the world in front of us. There is, however, a whole world behind us. Our muscles work in two directions, both forward & backwards. We should train in two directions. It's great for the mind body connection & muscle recruitment.

Clear out a nice path of 25 meters and get to work!

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