WOD
15 KB Swings
30 M Med Ball Throw & Chase
15 Push-Ups
30 M Med Ball Throw & Chase
5 rounds
Though it may not be quite as easy as the picture would have you believe, turning back the clock is possible. It takes a bit of work and blissiplin', but it can happen. Having proper nutrition is one of the keys to get you there.
Your nutrition can actually be a quite good mechanism for turning genes on & off. Good nutrition means that the good genes are firing, but the opposite is also true. Spend your time with a Coke & a Snickers and wonder why your feeling not so hot, or even end up with hyperinsulinemia? I got a pretty good idea, it's in the genes.
I dare you to keep a food journal. A place where you keep track of everything you eat. It may surprise you.
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