Three Wolf Moon

WOD

14 Squats

14 Push-Ups

14 Sit-Ups

14 Pull-Ups

7 Rounds

Find a chin-up bar and get too it. A shout out to Giu-D, who will love the squats & sit-ups, push herself through the push-ups, and may need to scale the pull-ups. (You can do this by finding a box, and using it to jump up into your pull-up, like this.)

Click here & scroll down to read the reviews of the incredible shirt these real men are wearing.