Saturday, August 29, 2009

Three Wolf Moon


14 Squats
14 Push-Ups
14 Sit-Ups
14 Pull-Ups

7 Rounds

Find a chin-up bar and get too it. A shout out to Giu-D, who will love the squats & sit-ups, push herself through the push-ups, and may need to scale the pull-ups. (You can do this by finding a box, and using it to jump up into your pull-up, like this.)

Click here & scroll down to read the reviews of the incredible shirt these real men are wearing.

1 comment:

  1. Makxs you kicked my akxs again. 7 rounds? Pull ups? Yikes! I hope this one doesn't last 4 days...