One Minute Each of:
Med Ball Throw & Chase
Rest One Minute, repeat (12 minutes of work total)
Knowing when to bail out of a lift is key to going heavy. If we are indeed pushing ourselves, the only way to do this safely is to know how to get out of the way when a weight isn't doing what we want. A fail in a lift is a small victory, you've found your edge, and gone just ever so slightly over it. Great.
After today's workout, throw some 25's on the bar, and just practice bailing out of a front squat, back squat, push press, clean, and anything else you can think of.
Knowing how to bail out keeps you safe, so like anything else, every so often, you should practice it.