![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQwU5xfECueIl9sscoCVIZOlmVp5zG2pYCw9eCc0z82upq4SN7XkxIW7A_pHBSZVdaPgw8vwUIn5qSDezBMaMCQGDwrgAFWToTu-X5sRMvQ_ed2nFGPqKtiLVmCqgrYzMEljwqDadUHc97/s320/7.jpg)
WOD
14 Squats
14 Push-Ups
14 Sit-Ups
14 Pull-Ups
7 Rounds
Find a chin-up bar and get too it. A shout out to Giu-D, who will love the squats & sit-ups, push herself through the push-ups, and may need to scale the pull-ups. (You can do this by finding a box, and using it to jump up into your pull-up, like this.)
Click here & scroll down to read the reviews of the incredible shirt these real men are wearing.
Makxs you kicked my akxs again. 7 rounds? Pull ups? Yikes! I hope this one doesn't last 4 days...
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