Hmmmmmm

WOD

Front Squat

5x5

then

5 rounds for time

15 Thruster

200 m run

Well done morning crew!!!

Front Squat

1 rep Front Squat

5 rounds

1 min Push-Ups

1 min Row (calories)

Pushing it.

bad time for some crunches.

WOD 

Work the Snatch...5 sets of 3

then

5 rounds for time of

15 Overhead Squats

30 Sit-Ups

When we're pushing our limits, sometimes we crash. This is a result of going after a bigger and greater goal. If we think we will make the gains we do without the occasional setback, we may be surprised when the CrossFit  gods have other plans. As CrossFitters, these setbacks keep us humble and remind us to be grateful for our capacity for healing.

In the past year, I've had a back weirdness spasm that got pissed when I did pull-ups. I also have an old leg injury that sends tingles up my left leg when I'm sprinting really hard. One of CrossFit Thrive's first, Charlie, is anxious to get back from a back tweek himself.

What kind of setbacks have you had?

Good Fighting!!

Come on you lousy bar!

WOD

Warm-Up (12 minutes)

Technique check/work - Deadlift (5-7 minutes)

Find your 1 rep max Deadlift (15 minutes)

then

7 rounds for time

7 Thrusters

7 Body Weight Rows

7 Sit-Ups

FGB Tomorrow!

Be here at 9am tomorrow for the Fight Gone Bad workout! See you there! 

(307 PCH, Hermosa Beach, 90254)

who needs a mini-van?

WOD

5 Rounds for time of:

5 Deadlifts

10 Box Jump

15 Squat Thrust

Don't look for my time....I'm resting up for tomorrow!

By the way, a big shout out to Jennifer, Sonny, Gina, & Mike, who all had intro sessions this week. Way to rock the rower!!

Determination

Fight Gone Bad IV is happening this Saturday at 9am at Hermosa Boxing Works! We'll be putting out a bucket for donations for prostate cancer research! All are welcome!

WOD

AMRAP 15 minutes

5 Ring Push-Up

10 Wall Ball

15 Sit Ups

Post rounds completed HERE.

It takes determination to do what we CrossFitters do. It's not easy. And that's why many of us like it. We like facing that self doubt before, or sometimes in the middle, of a workout. It's fun to face it and beat it on a regular basis. I'm looking forward to this weekend's Fight Gone Bad, where we will see how people face their own limitations.

Mmmm...Jumping Back Squats

WOD

7 rounds for time of

7 Jumping Back Squats

7 Heavy Bag Flips

7 Kettlebell Swings

Make sure you have a full depth squat on the jumpers.