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Wednesday, September 30, 2009
Hmmmmmm
WOD
Front Squat
5x5
then
5 rounds for time
15 Thruster
200 m run
Well done morning crew!!!
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Hmmmmmm
Front Squat
Pushing it.
Good Fighting!!
FGB Tomorrow!
Determination
Mmmm...Jumping Back Squats
Nutrition -- PS Fight Gone Bad
Hold on!
Mmmm...carbs
Uss Bud Light
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