Monday, September 28, 2009

Good Fighting!!

Come on you lousy bar!

WOD

Warm-Up (12 minutes)

Technique check/work - Deadlift (5-7 minutes)

Find your 1 rep max Deadlift (15 minutes)

then

7 rounds for time

7 Thrusters
7 Body Weight Rows
7 Sit-Ups




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