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Monday, September 28, 2009
Good Fighting!!
Come on you lousy bar!
WOD
Warm-Up (12 minutes)
Technique check/work - Deadlift (5-7 minutes)
Find your 1 rep max Deadlift (15 minutes)
then
7 rounds for time
7 Thrusters
7 Body Weight Rows
7 Sit-Ups
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