Wednesday, September 23, 2009


Fight Gone Bad IV is happening this Saturday at 9am at Hermosa Boxing Works! We'll be putting out a bucket for donations for prostate cancer research! All are welcome!

AMRAP 15 minutes

5 Ring Push-Up
10 Wall Ball
15 Sit Ups

Post rounds completed HERE.

It takes determination to do what we CrossFitters do. It's not easy. And that's why many of us like it. We like facing that self doubt before, or sometimes in the middle, of a workout. It's fun to face it and beat it on a regular basis. I'm looking forward to this weekend's Fight Gone Bad, where we will see how people face their own limitations.

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