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Saturday, September 12, 2009
Beach Day!
WOD
1 set of Stairs
50 m Med Ball Throw & Chase
10 Push Ups
Great day at the beach. Richard did a great job pushing through his first rounds with CrossFit Thrive!
Thanks for inviting him Charlie!
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Beach Day!
Day 3!
Modified Malibu
09/09/09 @ 9:09 AM--Official Opening Day WOD!
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