Thursday, September 17, 2009


It tastes so good on your lips!


AMRAP 17 minutes

10 Sumo-Deadlift High Pulls
10 Kettlebell Swings
10 Walking Overhead Lunges
200 Jump Rope (singles)

The great thing about the Zone diet is that you can have alcohol. You count it as a carb. So if you're headed out for a night on the town, have the wings, steak, or chicken, but leave the potatoes & bread & have beer instead!

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