Thursday, September 10, 2009

Modified Malibu

James (Jimmy) Martin "enjoying" yesterday's workout :)


WOD (modification of CF Malibu's first workout)

500m Run
25 Cleans
25 Push-Ups
500m Run
25 Pull-Ups
25 Box-Jumps
500m Run

Thanks to all show showed up yesterday, it was great to have all of your support!


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1 comment:

  1. Scott BolanSeptember 10, 2009 at 11:46 AM

    Jimmy Martin, your photo is a very accurate description of how I felt after that workout.

    Personally, I blame Mike Anderson of CF Malibu. Give me a call and I will send you his home address and the address of his immediate family. :)

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