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Wednesday, September 16, 2009
Uss Bud Light
Oh man, not again!
WOD
5 x 3 reps Push Press
Cash-Out
2 rounds
500 m Row
max reps Body Weight Row
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Hmmmmmm
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Uss Bud Light
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Beach Day!
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Modified Malibu
09/09/09 @ 9:09 AM--Official Opening Day WOD!
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