5 rounds for time
9 Squat Clean
21 Double Unders
Went to a great Paleo nutrition seminar this past weekend. Here it is in a nutshell "Eat meat & vegetables, nut & seeds, some fruit, little starch & no sugar." Cut out the bread & pasta, cut out the wheat. You'll look, feel, & perform better. Almost immediately.
PS. Fight Gone Bad is happening this Saturday at CrossFit Thrive. If you want to be on the "team" go here to find us & sign up. If you just want to come by to check out a brutal workout, there will be a donation bucket for you to drop some $$ into. Looking forward to seeing many of you there!