Monday, September 21, 2009

Nutrition -- PS Fight Gone Bad


5 rounds for time

9 Squat Clean
15 Push-Ups
21 Double Unders

Went to a great Paleo nutrition seminar this past weekend. Here it is in a nutshell "Eat meat & vegetables, nut & seeds, some fruit, little starch & no sugar." Cut out the bread & pasta, cut out the wheat. You'll look, feel, & perform better. Almost immediately.

PS. Fight Gone Bad is happening this Saturday at CrossFit Thrive. If you want to be on the "team" go here to find us & sign up. If you just want to come by to check out a brutal workout, there will be a donation bucket for you to drop some $$ into. Looking forward to seeing many of you there!

1 comment:

  1. It was great times hanging out at the seminar. Good Luck with FGB!!! Hope to visit the box soon.